Daily Spinning Babies Exercises

For a full range of motion, longer more capable muscles, and flexibility!

Balancing activities for pregnancy self-care.

Be moderate and mindful. Regular, but gentle use may ease pain and feeling poorly from things like constipation or low energy.

Start at 20 weeks or as soon as you know to do so.

You will find the daily exercises we would like you to be doing at this link:    DAILY EXERCISES

Weekly Spinning Babies Exercises

You can do these activities one or more times a week to add:

• Balance to your body

• Comfort to your nights

• Room for your baby

You will find the weekly exercises we would like you to be doing at this link:    WEEKLY EXERCISES